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Part 1~ Breathing
Breath is
Life!
Breath is Change!
Change your Breath and you will “Think” differently.
Change your Breath and you will “Feel” differently.
Depression is created by not breathing deeply.
The majority of people Breathe half
way and therefore exist only half alive!
Breathe in expanding your Diaphragm (tummy
out) Breathe out pushing in your Diaphragm (tummy in)
o
Affirm as you
breathe in: You are Powerful, Radiant and Strong.
o
As you
breathe out think: You are releasing toxins, attaining Peace, Getting Lighter.
*breathing out with a sound like a sigh
or Ahhh releases even more Toxins and Negative thought patterns.
Part 2 ~ Warm-Ups and
Stretching
*As we do our Warm ups continue to
breathe the same way. I will remind you to follow the breath.
Simply follow me in my special warm-ups
created for optimal results.
Part 3 ~ Awakening the
Healing Power in your Hands
o
Clap your hands and Palms for about 30 Seconds then hold your hands in
front of your heart chakra (your chest area) and slowly, like
an accordion, move them back and forth ~ palms facing each
other. Feel warmth. Feel a magnetic
attraction as you get closer and a resistance as you get farther apart.
*We are all electromagnetic energy centers and
we can increase this energy by our thoughts (Feelings)
Imagine now that your hands are Red Hot and
Radiating energy.
If you have any disharmony in your body place your
hands Lovingly left hand flat and right hand on top of area. Hold 60 seconds.
Part ~ 4 Don your
Wings - Swoop and Swirl while Cleansing your Auric Field simultaneously
*All of these movements
have similar qualities and benefits as the Healing Modalities of Reiki,
Martial Arts movements, Yoga, Pilates and more.
*Always continue Breathing – with tummy
*Always continue Breathing – with tummy
Our Posture is always Shoulders down & Chest up.
· Basic Belly Dance moves:
·
Gentle Circles, 8’s, Lunges, Hip Drop, Maya, Circle Step, and Shimmy
·
Swooping movements:
·
Down to up (always follow thru) with step
·
Up to down (always follow thru) with step
·
One side
·
With Lunge
·
Two poles together
·
Making swirls
·
Maya lowered arms
·
Shake or tremble wings!
·
Move poles up and down
·
Throw the bouquet (Your back is to audience) or center of circle.
·
POSES
·
Box –Entrance
·
The Temple: Cross above-with circles
·
Right arm bent left straight
·
Vice versa
·
Parallel
·
Parallel - right higher –left higher
·
Snake arms
· Move wings up in fragments
·
CIRCLES - Be aware of dizziness!
·
Parallel
·
One higher, one lower
·
Tulip Circle: Both bent up
· Butterfly Circle : Moving arms up
and down and you spin
Part 5 ~ Free Style Dance
Let it go!
Part 6 ~ Grounding & E.F.T.
(Emotional Freedom Technique
*To see more
about what is E.F.T. feel free to go to:
Duration of
class 1 hour and 30 minutes
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