Wing Therapy™ Lesson Plan © 2012 Barbara B.B.Berg

Wing Therapy™  Lesson Plan © 2012 Barbara B.B. Berg

1. Breathing

Breath is Life!

Breath is Change!

Change your Breath and you will Think differently.

Change your Breath and you will Feel differently.

Depression is created by not breathing deeply.

The majority of people Breathe half way and therefore exist only Half alive!

• Breathe in expanding your Diaphragm (tummy out)

thinking: "Power, Vitality, Life Force."

• Breathe out pushing in your Diaphragm (tummy in)

thinking: " Release, Relief, Toxins out!"

*note Breathing out with a sound like a sigh or Ahhh releases even more Toxins and Negative thought patterns.

2. Warm-Ups

*As we do our Warm ups continue to Breathe the same way, I will remind you to follow the breath.

Stretching arms and waist and shoulders is important before we begin class. 
*I am in the process of creating video so that my students may see and follow all the warm-Ups along with me as it is easier to show than to explain in the written word.

3. Awakening the Healing Power in your Hands 

• Clap your hands and Palms for about 30 Seconds then hold your hands in front of your heart chakra (your chest area)and slowly, like an accordion, move them back and forth ~ palms facing each other. Feel a warmth.Feel a magnetic attraction as you get closer and a resistance as you get farther apart. 

*We are all electromagnetic energy centers and we can increase this energy by our thoughts (Feelings)

Imagine now that your hands are Red Hot and Radiating energy. 

If you have any disharmony in your body place your hands Lovingly left hand flat and right hand on top of area. Hold 60 seconds.

4. Don your Wings - Swoop and Swirl while Cleansing your Auric Field simultaneously

*All of these movements have similar qualities and benefits as the Healing Modalities of Reiki, Martial Arts movements, Yoga, Pilates and more. 

*Always continue Breathing – with tummy

Our Posture is always Shoulders Down & Chest up.

• Gentle Circles, 8’s, Lunges, Hip Drop, Maya, Circle Step

• Shimmy

• SWOOPING MOVEMENTS
  • • • (fast and slow )
• Down to up (always follow thru) with step
• Up to Down (always follow thru) with step
• One side
• With Lunge
• Two poles together
• Making swirls
• Maya lowered arms
• Shake or tremble wings!
• Move poles up and down
• Throw the bouquet (Your back is to audience) or center of circle.

• POSES
• Box –Entrance
• The Temple: Cross above-with circles
• Right arm bent left straight
• Vice versa
• Parallel
• Parallel - right higher –left higher
• Snake arms
• Move wings up in fragments

• CIRCLES - Be aware of dizziness!
• Parallel
• One higher, one lower
• Tulip Circle: Both bent up
• Butterfly Circle : Moving arms up and down and you spin

5. Free Style Dance

6. Circular Choreography

*I'll post this at a later date.

7.Free-Style dance

8.Cool Down and Grounding

9. E.F.T. (Emotional Freedom Technique

10. Mediation, Affirmations and Guided Imagery

*I'll also post this at a later date

Duration of class 1 hour and a half

http://butterflydreamz.com/wing-therapy